01
Assessment
A conversation and physical assessment considering symptoms, movement, daily tasks, goals and relevant medical information.
What the process may include
02
Plan
The rehabilitation plan is built around the demands of the sport, current capacity and recovery stage. Return-to-sport decisions may require coordination with the treating doctor or coach.
03
Review
Progress is reviewed and the plan is adjusted. Results and timelines differ between people, and no outcome is guaranteed.
Safety and suitability
Assessment comes before a treatment plan.
The information on this website is educational and does not replace individual medical assessment. Some symptoms may require medical review or emergency care before physiotherapy. Where clinically suitable, the physiotherapist will explain options, expected limitations and when referral is appropriate.